BMI Calculator
Calculate your Body Mass Index and understand your health category
BMI Calculator
Calculate your Body Mass Index and understand your health category
Body Mass Index Calculator
About BMI
Body Mass Index (BMI) is a screening tool that measures the relationship between your height and weight to estimate body fat.
BMI is calculated using the formula: weight (kg) / height (m)².
Important: BMI is a screening tool, not a diagnostic tool. It may not accurately reflect health status for athletes, elderly individuals, or those with high muscle mass.
Health Considerations
BMI is most accurate for average adults aged 18-65
Athletes may have higher BMI due to muscle mass
Elderly individuals may need different standards
Consult healthcare providers for personalized advice
Healthy BMI for Females (Ideal Weight Chart)
BMI ranges are the same for males and females, but ideal weight can vary by height:
| Height | Weight Range | BMI |
|---|---|---|
| 5'0" | 97-128 lbs | 18.5-24.9 |
| 5'1" | 101-132 lbs | 18.5-24.9 |
| 5'2" | 104-137 lbs | 18.5-24.9 |
| 5'3" | 107-141 lbs | 18.5-24.9 |
| 5'4" | 110-146 lbs | 18.5-24.9 |
| 5'5" | 114-150 lbs | 18.5-24.9 |
| 5'6" | 118-155 lbs | 18.5-24.9 |
| 5'7" | 121-160 lbs | 18.5-24.9 |
| 5'8" | 125-164 lbs | 18.5-24.9 |
| 5'9" | 128-169 lbs | 18.5-24.9 |
| 5'10" | 132-174 lbs | 18.5-24.9 |
Important Notes for Females:
• Body composition changes during menstrual cycles
• Pregnancy and breastfeeding require different standards
• Bone density and muscle mass affect ideal weight
• Consult healthcare providers for personalized advice
Healthy BMI for Males (Ideal Weight Chart)
Males typically have higher muscle mass, but BMI ranges remain the same:
| Height | Weight Range | BMI |
|---|---|---|
| 5'4" | 110-146 lbs | 18.5-24.9 |
| 5'5" | 114-150 lbs | 18.5-24.9 |
| 5'6" | 118-155 lbs | 18.5-24.9 |
| 5'7" | 121-160 lbs | 18.5-24.9 |
| 5'8" | 125-164 lbs | 18.5-24.9 |
| 5'9" | 128-169 lbs | 18.5-24.9 |
| 5'10" | 132-174 lbs | 18.5-24.9 |
| 5'11" | 136-179 lbs | 18.5-24.9 |
| 6'0" | 140-184 lbs | 18.5-24.9 |
| 6'1" | 144-189 lbs | 18.5-24.9 |
| 6'2" | 148-194 lbs | 18.5-24.9 |
| 6'3" | 152-200 lbs | 18.5-24.9 |
| 6'4" | 156-205 lbs | 18.5-24.9 |
Important Notes for Males:
• Men typically have 10-15% more muscle mass than women
• Athletes and bodybuilders may exceed BMI ranges due to muscle
• Waist circumference is also important for health assessment
• Consult healthcare providers for personalized advice
Healthy Lifestyle Tips
• Maintain a balanced diet with fruits and vegetables
• Engage in regular physical activity
• Stay hydrated throughout the day
• Get adequate sleep (7-9 hours)
• Manage stress through relaxation techniques
• Consult healthcare professionals for guidance
Network Analysis
Website Status Checker
Check if a website is down for everyone or just you to ensure your site is always up and accessible to users.
What Is My IP Address?
Find out your IP address and get detailed IP information to help with network troubleshooting and security.
Internet Ping Test
Test the response time and connectivity of any server to ensure reliable network performance and troubleshoot connectivity issues.
DNS Lookup Tool
Look up DNS records and check domain configurations to troubleshoot network issues and improve website performance.
HTTP Status Checker
Check the HTTP status code of any website to ensure it is working properly and accessible to users.
Meta Tag Analyzer
Analyze meta tags of any website to improve your SEO and search engine visibility.
MX Record Checker
Verify email server configurations and mail exchanger records to ensure your email is delivered reliably.
Page Load Time Tester
Measure how fast a webpage loads and analyze performance to improve your website loading speed.
Broken Link Checker
Find broken links on your website automatically to ensure your site is always up to date and user-friendly.
Memory Usage Tracker
Monitor memory usage of your web applications to optimize performance and ensure smooth operation.
SSL Certificate Checker
Check the SSL certificate of any website to ensure it is secure and protected.
Redirect Checker
Check the redirect chain of any website to ensure it is secure and protected.
Management
To Do List
Try our project management tool to effortlessly manage your to-do lists, organize tasks, boost productivity, and stay on track with your daily goals.
Best Daily Planner
Try the best daily planner we believe to boost productivity with key features like to do list, time-blocking for daily planning.
Time Spent Tracker
Track your time spent on activities, tasks, and projects to help you stay on top of your schedule and improve your productivity.
Reminder Tool
Set browser notifications for reminders, tasks, and alerts to stay on top of your schedule.
Progress Tracker
Track and manage progress on multiple items with customizable categories, options, and completion percentages in a flexible grid interface.
Kanban Board
Visual project management tool to organize and track work through customizable workflow stages with drag-and-drop task management.
Scrum Board
Advanced project management with multiple board templates, team collaboration, analytics, and agile workflow support for effective sprint planning.
Habit Tracker
Track your daily habits, build streaks, and achieve your goals with our comprehensive habit tracker. Monitor progress, set reminders, and stay motivated.
My Passwords List
Securely store and manage your passwords locally in your browser with IndexedDB. Features search, categories, import/export, and strong password generation.
Timers
Interval Timer
Set up custom interval timers for workouts or tasks to help you stay focused and productive.
Pomodoro Timer
Stay productive with this customizable Pomodoro timer to help you focus and get more done in less time.
World Time Zones
Find current time in cities and countries around the world with comprehensive timezone information.
World Time Finder
Free online tool to find the world time for one click.
World Clocks
Add clocks for different cities and track time zones with ease.
Digital Clock
A clean & customizable digital clock. View the current time in a large display, change colors and enterfullscreen mode for better visibility.
Timezone Lookup
Find accurate timezone information for any location worldwide by city or region with reliable, up-to-date data.
Stopwatch
Simple, accurate stopwatch for precise timing of any activity, workout, or event with easy-to-use controls.
Countdown Timer
Create countdown timers in hours, minutes, or seconds to track events and deadlines with precision and ease.
Event Countdown Generator
Create countdown timers for events, holidays, and deadlines with customizable options for name, date, time and end description.
Sunrise & Sunset Countdown
Countdown to sunrise and sunset times, helping you plan your day with accurate, real-time daylight tracking.
Tide Times
Countdown to high and low tide times, helping you plan your day with accurate, real-time tide tracking.
MDT Timezone
Current time in Mountain Daylight Time (MDT) with customizable display options and fullscreen mode.
5 Minute Timer
Set a 5-minute timer for quick tasks, short breaks, meditation, or any activity that needs precise timing.
20 Minute Timer
Set a 20-minute countdown timer for longer tasks, workouts, cooking, or extended focus sessions.
30 Minute Timer
Set a 30-minute countdown timer for longer tasks, workouts, cooking, or extended focus sessions.
Calculator
Age Calculator
Calculate your age in years, months, days, hours, minutes, and seconds with our age calculator.
Annual Mileage Calculator
Calculate your annual mileage and estimate fuel costs with our easy-to-use Annual Mileage Calculator.
BMI Calculator
Calculate your Body Mass Index (BMI) and understand your weight category with our easy-to-use BMI calculator supporting both metric and imperial units.
Erlang Calculator
Calculate call center staffing needs using Erlang B or Erlang C, factoring call volume, handling time, and service level to fine tune customer wait times.
Fuel to Distance Calculator
Calculate how far you can travel with a given amount of fuel, or determine how much fuel you need for a specific distance.
Paycheck Calculator
Easily estimate your take-home pay with our free Paycheck Calculator. Calculate net pay after taxes and deductions instantly.
Tip Calculator
Calculate tips and split bills easily. Perfect for restaurants, service providers, and group expenses with customizable tip percentages.
Day of the Year Calculator
Calculate the day of the year for any date with our easy-to-use tool.
Compound Interest Calculator
Calculate compound interest with additional contributions and compare different investment scenarios with interactive charts.
Savings Goal Calculator
Calculate how much money you need to contribute each month to reach your specific savings goal with compound interest calculations.
Random
Secure Password Generator
Generate secure passwords and passphrases with various types of strong passwords, passphrases, random passwords and pin codes.
Random Color Generator
Generate random colors with hex codes and explore color theory with interactive color wheels showing complementary, triadic, analogous, and monochromatic colors.
Random Color Picker
Pick random colors from your custom palette. Add, edit, and delete colors, then randomly select one or more for your projects.
Random Security Check
Automatically run random security checks on your web applications to identify vulnerabilities and strengthen your site's overall protection.
Random Name Picker
Easily and randomly select names from any list for giveaways, meetings, or decision-making with our simple selection tool.
Random Decision Maker
Make decisions easily by entering your question and options. Let our random decision maker help you choose when you can't decide.
Random Team Generator
Generate random teams from a list of participants. Perfect for sports, group projects, or any activity requiring balanced team division.
Screensaver
Black Screen
A free backlight bleed tester to check dead pixels, backlight bleeding. Test monitor, laptop, mobile screen or other display issues.
White Screen
Quickly detect dead pixels, screen flicker, or backlight bleed on any monitor with our advanced display testing tool.
Red Screen
Spot dead pixels, color uniformity issues, or backlight bleeding fast-ensure your screen quality with our pixel checker.
Green Screen
Instantly check for dead pixels, backlight bleed, or display defects to guarantee flawless screen performance.
Blue Screen
Test your monitor for dead pixels, backlight bleeding, and color inconsistencies in seconds with our display diagnostic tool.
Yellow Screen
Identify dead pixels, uneven backlighting, or screen defects easily-optimize your monitor's display quality now.
Purple Screen
Find and fix dead pixels, backlight bleeding, or display issues using our comprehensive screen testing solution.
Cyan Screen
Ensure perfect screen quality by detecting dead pixels, backlight bleed, and other monitor issues instantly.
Orange Screen
Diagnose dead pixels, backlight bleeding, or display problems quickly-improve your monitor's performance and viewing experience.
Pink Screen
Uncover dead pixels, backlight bleed, or screen defects fast with our user-friendly display testing tool.
Brown Screen
Verify your screen for dead pixels, backlight bleeding, or color issues to maintain top display performance.
Gray Screen
Easily detect dead pixels, backlight bleed, and other screen issues to ensure your display's optimal quality.
Lime Screen
Quickly identify and troubleshoot dead pixels, backlight bleeding, and display defects for a flawless viewing experience.
Time Screen
Display the local time on your screensaver, automatically adjusting to your current time zone for accurate, real-time clock display.
Date Screen
A screensaver that displays the current date and time. Real-time clock display on your desktop or device.
Clock Screen
Elegant clock screensaver displaying the current time with customizable styles, perfect for adding a sleek look to your screen.
Utilities
Webcam Tester
Quickly test your webcam and verify camera settings to ensure optimal video quality and proper device functionality.
Microphone Test
Test your microphone and verify settings to ensure clear audio quality and proper device performance for free.
Flashlight Tester
Test your flashlight and verify settings to ensure optimal lighting and proper device functionality for free.
Morse Code Translator
Free online Morse code generator. Convert text to Morse code, e.g.: SOS in morse code, and vice versa.
Cookie Manager
View, edit, and manage your browser cookies effortlessly to control privacy, enhance security, and customize your browsing experience.
Credit Card Number Validation
Validate credit card numbers using the Luhn algorithm to ensure they are valid and secure.
Online Tally Counter
Free online tally counter with multiple counters, labels, and total calculation. Perfect for counting, tracking, and tallying various items.
Spacebar Counter
Simple spacebar counter - press spacebar or click + button to count. Perfect for counting repetitions, events, or any activity.
Password Strength Tester
Test your password strength and learn how secure your password is. Get real-time feedback and tips to create stronger passwords.
Printable
Printable Calendar
Generate and download printable monthly calendars for any month and year. Perfect for planning, organizing, and printing.
January 2025 Calendar
Generate and download printable January 2025 Calendar. Perfect for planning, organizing, and printing.
February 2025 Calendar
Generate and download printable February 2025 Calendar. Perfect for planning, organizing, and printing.
March 2025 Calendar
Generate and download printable March 2025 Calendar. Perfect for planning, organizing, and printing.
April 2025 Calendar
Generate and download printable April 2025 Calendar. Perfect for planning, organizing, and printing.
May 2025 Calendar
Generate and download printable May 2025 Calendar. Perfect for planning, organizing, and printing.
June 2025 Calendar
Generate and download printable June 2025 Calendar. Perfect for planning, organizing, and printing.
July 2025 Calendar
Generate and download printable July 2025 Calendar. Perfect for planning, organizing, and printing.
August 2025 Calendar
Generate and download printable August 2025 Calendar. Perfect for planning, organizing, and printing.
September 2025 Calendar
Generate and download printable September 2025 Calendar. Perfect for planning, organizing, and printing.
October 2025 Calendar
Generate and download printable October 2025 Calendar. Perfect for planning, organizing, and printing.
November 2025 Calendar
Generate and download printable November 2025 Calendar. Perfect for planning, organizing, and printing.
December 2025 Calendar
Generate and download printable December 2025 Calendar. Perfect for planning, organizing, and printing.