Free Habit Tracker
Build better habits, track daily progress, and achieve your goals with streaks and analytics
Total Habits
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Today's Check-ins
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Total Check-ins
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Best Streak
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Calendar View
Transform Your Life with Better Habits
Build lasting habits that stick with our powerful habit tracker. Monitor your daily progress, maintain streaks, and see real results as you work toward your personal development goals. Start your journey to a better you today.
Key Features
Daily Habit Tracking
Easily track your daily habits with simple check-ins. Build consistency one day at a time.
Streak Counter
Maintain motivation with streak tracking. See your current and longest streaks for each habit.
Visual Calendar
View your progress at a glance with an intuitive calendar showing completed habits.
Custom Categories
Organize habits with custom colors and categories. Create a system that works for you.
Progress Analytics
Monitor completion rates and track your overall progress with detailed statistics.
Data Export/Import
Backup your progress and transfer data between devices with export/import functionality.
Why Choose Our Habit Tracker?
100% Free & Private
No subscription fees, no ads, no data collection. Your habits and progress data stays private on your device.
Works Offline
Track habits even without internet. All data is stored locally and syncs when you're back online.
Scientific Approach
Built on proven habit formation principles. Track streaks, monitor consistency, and build lasting behavioral change.
Mobile Optimized
Check in on the go with our responsive design. Perfect for quick daily habit tracking on any device.
How to Build Habits That Stick
Start Small
Begin with tiny, manageable habits. Want to exercise? Start with 2 push-ups. Want to read? Start with 1 page per day.
Be Consistent
Focus on consistency over intensity. It's better to do a small habit daily than a big effort once a week.
Track Your Progress
Use our habit tracker to monitor your streaks and completion rates. Visual progress boosts motivation.
Stack Habits
Link new habits to existing routines. "After I brush my teeth, I will meditate for 2 minutes."
Popular Habits to Track
Exercise
Daily workouts, walks, or stretching
Reading
Pages read, books finished
Meditation
Mindfulness and mental wellness
Water Intake
Stay hydrated daily
Journaling
Daily reflection and writing
Sleep
Consistent bedtime routine
Learning
Skills, languages, courses
Nutrition
Healthy eating choices
Frequently Asked Questions
How long does it take to build a habit?
Research shows it takes anywhere from 18 to 254 days to form a habit, with an average of 66 days. The key is consistency, not perfection. Start small and focus on showing up daily.
Is this habit tracker completely free?
Yes, our habit tracker is 100% free with no hidden costs, premium features, or subscription plans. All functionality is available at no charge.
Where is my habit data stored?
All your habit data is stored locally in your browser using IndexedDB. We don't collect, store, or have access to your personal information on our servers, ensuring complete privacy.
Can I use this habit tracker offline?
Yes, once loaded, the habit tracker works completely offline. You can check in, add habits, and view progress without an internet connection.
What happens if I miss a day?
Missing a day breaks your current streak, but don't worry! The key to successful habit building is getting back on track quickly. Your longest streak record is preserved for motivation.
How many habits should I track at once?
Start with 1-3 habits to avoid overwhelming yourself. Once these become automatic (usually after 2-3 months), you can gradually add more habits to your routine.
Can I backup my habit data?
Yes, use the Export feature to download your habit data as a JSON file. You can then use the Import feature to restore your data if needed.
What's the difference between daily, weekly, and monthly habits?
Daily habits are tracked every day, weekly habits once per week, and monthly habits once per month. Choose the frequency that matches your goal's natural rhythm.
Can I edit or delete habits after creating them?
Yes, you can edit habit details like name, description, color, and frequency at any time. You can also delete habits, though this will remove all associated check-in data.
Does the habit tracker work on mobile devices?
Absolutely! Our habit tracker is optimized for mobile devices, making it easy to check in on the go. It works seamlessly on phones, tablets, and computers.
Start Building Better Habits Today
Take control of your personal development with our free habit tracker. Build consistency, maintain streaks, and transform your life one small step at a time. Your future self will thank you.