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Tag: Wellness

3 tools available

Health

Mood Tracker

Log your daily mood on a 5-point emoji scale, track energy levels, add emotional tags, and view trends and streaks. Private, browser-based mood journal with mood and energy charts.

mood trackermood journalmental health +6

Sleep Debt Calculator

Track your weekly sleep debt and get a personalised recovery plan based on your sleep goal.

sleephealthcalculator +1

Timers

Breathing Exercise Timer

Guided breathing exercise timer with animated visual cues for Box Breathing, 4-7-8, Deep Breathing, and custom patterns to reduce stress and improve focus.

timerwellnessbreathing +1