Breathing Exercise Timer
Follow the circle — breathe in as it expands, out as it contracts
Rounds:
5
About Breathing Exercises
Box Breathing
Used by Navy SEALs and athletes, box breathing (4-4-4-4) activates the parasympathetic nervous system to reduce stress and sharpen focus.
4-7-8 Breathing
Developed by Dr. Andrew Weil, this technique is highly effective for falling asleep, managing anxiety, and calming acute stress responses.
Physiological Sigh
A double-inhale followed by a long exhale — the fastest way to reduce stress in real-time, backed by Stanford neuroscience research.
Deep Breathing
Simple diaphragmatic breathing lowers heart rate, reduces cortisol levels, and is the foundation of most meditation and mindfulness practices.