Calorie Burned Calculator
Calculate calories burned during exercise and daily activities
Calorie Burned Calculator
Calculate calories burned during exercise and daily activities
Also try: Calculate your daily calorie needs for weight goals
Daily Calorie Needs Calculator Calculate Calories Burned
Understanding the Calculation
Basic Formula
MET (Metabolic Equivalent)
MET represents the energy cost of physical activities. One MET equals the energy expended at rest (approximately 1 calorie per kg of body weight per hour).
Accuracy Factors
Individual calorie burn varies based on age, fitness level, body composition, and exercise intensity. These estimates provide a baseline calculation.
Exercise Intensity Guide
Light (2-3 MET) Walking, light housework
Moderate (3-6 MET) Brisk walking, cycling
Vigorous (6-9 MET) Running, swimming
Very Vigorous (9+ MET) Competitive sports
Weight Loss Guidelines
To lose 1 pound of fat, you need to burn approximately 3,500 calories.
Daily deficit for 1 lb/week: 500 calories
Daily deficit for 2 lbs/week: 1,000 calories
Combine exercise with dietary changes for safe, sustainable weight loss. Consult healthcare professionals for personalized advice.
Common Activities Comparison
| Activity | MET | Calories/Hour (70kg) | Intensity |
|---|---|---|---|
| Walking (3.0 mph) | 3.5 | 245 | Light |
| Cycling (12-14 mph) | 8.0 | 560 | Moderate |
| Running (6 mph) | 9.8 | 686 | Vigorous |
| Swimming (moderate) | 8.3 | 581 | Vigorous |
| Basketball (game) | 8.0 | 560 | Vigorous |
Important Considerations
Factors Affecting Calorie Burn:
- • Age and fitness level
- • Body composition (muscle vs. fat)
- • Exercise intensity and technique
- • Environmental conditions
Using This Calculator:
- • Results are estimates based on average values
- • Individual results may vary by ±20%
- • Combine with heart rate monitoring for accuracy
- • Consult fitness professionals for specific needs