EDT to SST Converter
Convert time between Eastern Daylight Time (EDT) and Samoa Standard Time (SST)
Eastern Daylight Time (EDT)
Samoa Standard Time (SST)
Time Difference
Samoa Standard Time (SST) is 0 hours ahead of Eastern Daylight Time (EDT)
Select Date
Select Time
Quick Reference
| EDT | SST |
|---|---|
| 22:00 | 15:00 |
| 00:00 | 17:00 |
| 02:00 | 19:00 |
| 04:00 | 21:00 |
| 06:00 | 23:00 |
| 08:00 | 01:00 |
| 10:00 | 03:00 |
| 12:00 | 05:00 |
| 14:00 | 07:00 |
| 16:00 | 09:00 |
| 18:00 | 11:00 |
| 20:00 | 13:00 |
Top 10 Most Common Time Zones
| Abbreviation | Full Name | UTC Offset | Typical Use |
|---|---|---|---|
| UTC | Coordinated Universal Time | UTC ±0 | Global reference standard (servers, logs, APIs) |
| EST / EDT | Eastern (US) Time | UTC −5 / −4 | New York, Toronto — North American business hub |
| CST / CDT | Central (US) Time | UTC −6 / −5 | Chicago, Dallas — US central business region |
| PST / PDT | Pacific (US) Time | UTC −8 / −7 | San Francisco, Los Angeles — tech industry standard |
| GMT / BST | Greenwich Mean / British Summer Time | UTC 0 / +1 | UK, used globally as a reference with UTC |
| CET / CEST | Central European (Summer) Time | UTC +1 / +2 | Paris, Berlin, Amsterdam — EU business core |
| IST | India Standard Time | UTC +5:30 | India — major IT & outsourcing region |
| CST | China Standard Time | UTC +8 | Beijing, Shanghai — East Asia business hub |
| JST | Japan Standard Time | UTC +9 | Tokyo — finance & tech hub |
| AEST / AEDT | Australian Eastern (Daylight) Time | UTC +10 / +11 | Sydney, Melbourne — APAC regional business |
Why Time Zone Abbreviations Are Ambiguous
Unlike standardized identifiers (like America/New_York or Europe/London from the IANA tz database), abbreviations such as "CST" or "IST" are not globally unique. They can refer to different time zones depending on context — country, region, or even time of year (due to daylight saving time).
Common Ambiguous Time Zone Abbreviations
| Abbrev. | Common Meaning(s) | UTC Offset | Region(s) |
|---|---|---|---|
| CST | Central Standard Time / China Standard Time / Cuba Standard Time | UTC−6 / UTC+8 / UTC−5 | North America, China, Cuba |
| IST | Indian Standard Time / Irish Standard Time / Israel Standard Time | UTC+5:30 / UTC+1 / UTC+2 | India, Ireland, Israel |
| AST | Atlantic Standard Time / Arabia Standard Time | UTC−4 / UTC+3 | Caribbean, Canada, Middle East |
| PST | Pacific Standard Time / Philippine Standard Time | UTC−8 / UTC+8 | North America, Philippines |
| EST | Eastern Standard Time (North America / Australia) | UTC−5 / UTC+10 | North America, Australia |
✅ Best Practice
To avoid ambiguity, always:
- Use IANA tz identifiers — e.g.,
America/New_Yorkinstead of "EST" - Specify UTC offset explicitly — e.g.,
UTC−5when abbreviations must be used - Include the full timezone name — e.g., "Eastern Standard Time (EST)" with UTC offset
About EDT to SST Time Conversion
Converting time between Eastern Daylight Time (EDT) and Samoa Standard Time (SST) bridges the eastern United States and the South Pacific. EDT is UTC-4, while SST is UTC-11 and stays constant year-round (American Samoa does not observe daylight saving time). That makes SST 7 hours behind EDT during the US daylight saving period — from the second Sunday in March to the first Sunday in November. Outside that window the eastern US is on EST (UTC-5) and the gap shrinks to 6 hours.
This converter uses the IANA timezone database (America/New_York) to handle DST transitions automatically. Whether you're booking a call between New York, Toronto, or Atlanta and Pago Pago during the summer months, or coordinating with Pacific-based teams across hemispheres, the tool removes the manual offset arithmetic.
Common Use Cases for EDT to SST Conversion
Business & Work
- Scheduling video calls between New York, Toronto, or Miami and American Samoa in summer
- Coordinating US East Coast–Pacific remote team handoffs
- Planning conference calls that bridge Eastern and Samoan working hours
Personal & Travel
- Calling family in American Samoa from the US East Coast or eastern Canada
- Planning flight connections via Los Angeles or Honolulu from New York
- Coordinating watch parties for live NBA, NHL, or NFL games during American summer
Time Zone Information
Eastern Daylight Time (EDT)
- UTC Offset: UTC-4
- IANA Timezone: America/New_York
- Daylight Saving: Second Sunday in March to first Sunday in November (EDT)
- Major Cities: New York, Toronto, Washington DC, Miami, Atlanta
- Coverage: US Eastern time zone and eastern Canada during summer months
Samoa Standard Time (SST)
- UTC Offset: UTC-11
- IANA Timezone: Pacific/Pago_Pago
- Daylight Saving: None - American Samoa does not observe daylight saving time
- Major Cities: Pago Pago, Tafuna, Nu'uuli, Faleniu, Aua
- Coverage: American Samoa and Midway Atoll
Quick Reference: EDT to SST
Remember: SST is 7 hours behind EDT. Outside US daylight saving (early November to mid-March) the eastern US is on EST (UTC-5) and the gap is 6 hours.
Frequently Asked Questions
What is the time difference between EDT and SST?
Eastern Daylight Time (EDT) is UTC-4, while Samoa Standard Time (SST) is UTC-11. SST is 7 hours behind EDT. When it is 12:00 PM in New York, it is 5:00 AM in Pago Pago.
When does this EDT to SST conversion apply?
It applies during US daylight saving, from the second Sunday in March to the first Sunday in November. Outside that window the eastern US is on EST (UTC-5) and the gap drops to 6 hours. American Samoa stays on SST (UTC-11) year-round.
How does the time difference change throughout the year?
The gap is 7 hours during EDT (mid-March to early November) and 6 hours during EST (early November to mid-March). American Samoa never observes daylight saving, so any seasonal change comes from the US side.
What are the best times for EDT–SST business calls?
A 7-hour gap leaves a narrow afternoon overlap: 4:00 PM EDT is 9:00 AM SST. Late-afternoon New York and morning Pago Pago is the most usable live-call window.
Which countries and regions use SST?
Samoa Standard Time (UTC-11) is used in American Samoa and the uninhabited Midway Atoll. The independent state of Samoa is on UTC+13, on the opposite side of the international date line. Major American Samoa locations include Pago Pago, Tafuna, and Nu’uuli.
Which countries and regions use EDT?
EDT applies in the US Eastern time zone and eastern Canada during summer — from Florida up through Maine, plus Ontario and Quebec. Major cities include New York, Toronto, Washington DC, Miami, and Atlanta.
Pro Tips
- • SST is 7 hours behind EDT — both sides normally share the same calendar day.
- • American Samoa never observes daylight saving, so any seasonal shift comes from the US side switching between EDT and EST.
- • Outside US daylight saving (early November to mid-March) the eastern US is on EST (UTC-5) and the gap drops to 6 hours.
- • Late-afternoon EDT and morning SST is the most workable overlap window for live calls.
- • Recurring meetings drift twice a year unless you re-pin them around the EDT/EST switch.
- • For one-off calls, double-check the IANA zones (America/New_York, Pacific/Pago_Pago) in your calendar tool.