PDT to AST Converter

Convert time between Pacific Daylight Time (PDT) and Atlantic Standard Time (AST)

Pacific Daylight Time (PDT)

06:49:06
UTC +0
Jan 14, 2026
America/Los_Angeles

Atlantic Standard Time (AST)

06:49:06
UTC +0
Jan 14, 2026
America/Halifax

Time Difference

Atlantic Standard Time (AST) is 0 hours ahead of Pacific Daylight Time (PDT)

Select Date

Select Time

Quick Reference

PDTAST
18:0022:00
20:0000:00
22:0002:00
00:0004:00
02:0006:00
04:0008:00
06:0010:00
08:0012:00
10:0014:00
12:0016:00
14:0018:00
16:0020:00

Top 10 Most Common Time Zones

AbbreviationFull NameUTC OffsetTypical Use
UTCCoordinated Universal TimeUTC ±0Global reference standard (servers, logs, APIs)
EST / EDTEastern (US) TimeUTC −5 / −4New York, Toronto — North American business hub
CST / CDTCentral (US) TimeUTC −6 / −5Chicago, Dallas — US central business region
PST / PDTPacific (US) TimeUTC −8 / −7San Francisco, Los Angeles — tech industry standard
GMT / BSTGreenwich Mean / British Summer TimeUTC 0 / +1UK, used globally as a reference with UTC
CET / CESTCentral European (Summer) TimeUTC +1 / +2Paris, Berlin, Amsterdam — EU business core
ISTIndia Standard TimeUTC +5:30India — major IT & outsourcing region
CSTChina Standard TimeUTC +8Beijing, Shanghai — East Asia business hub
JSTJapan Standard TimeUTC +9Tokyo — finance & tech hub
AEST / AEDTAustralian Eastern (Daylight) TimeUTC +10 / +11Sydney, Melbourne — APAC regional business

Why Time Zone Abbreviations Are Ambiguous

Unlike standardized identifiers (like America/New_York or Europe/London from the IANA tz database), abbreviations such as "CST" or "IST" are not globally unique. They can refer to different time zones depending on context — country, region, or even time of year (due to daylight saving time).

Common Ambiguous Time Zone Abbreviations

Abbrev.Common Meaning(s)UTC OffsetRegion(s)
CSTCentral Standard Time / China Standard Time / Cuba Standard TimeUTC−6 / UTC+8 / UTC−5North America, China, Cuba
ISTIndian Standard Time / Irish Standard Time / Israel Standard TimeUTC+5:30 / UTC+1 / UTC+2India, Ireland, Israel
ASTAtlantic Standard Time / Arabia Standard TimeUTC−4 / UTC+3Caribbean, Canada, Middle East
PSTPacific Standard Time / Philippine Standard TimeUTC−8 / UTC+8North America, Philippines
ESTEastern Standard Time (North America / Australia)UTC−5 / UTC+10North America, Australia

✅ Best Practice

To avoid ambiguity, always:

  • Use IANA tz identifiers — e.g., America/New_York instead of "EST"
  • Specify UTC offset explicitly — e.g., UTC−5 when abbreviations must be used
  • Include the full timezone name — e.g., "Eastern Standard Time (EST)" with UTC offset

About PDT to AST Time Conversion

Converting time between Pacific Daylight Time (PDT) and Atlantic Standard Time (AST) is essential for coordinating between the US Pacific Coast and Atlantic Canada. PDT is UTC-7 (used March to November), while AST is UTC-4 (the standard time in Atlantic Canada, which does not observe additional daylight saving changes beyond AST/ADT transitions). AST is 3 hours ahead of PDT, making it important for cross-continental business coordination.

This converter is valuable for businesses operating across North America, particularly those coordinating between West Coast operations (California, Washington, Oregon) and Atlantic Canada (Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador). The 3-hour time difference is manageable for international business operations and helps optimize meeting schedules.

Common Use Cases for PDT to AST Conversion

Business & Work

  • Scheduling meetings between Pacific and Atlantic Canada offices
  • Coordinating software development across North American time zones
  • Managing cross-continental project deadlines
  • Planning conference calls between West Coast and Atlantic regions

Personal & Travel

  • Planning travel from Pacific region to Atlantic Canada
  • Coordinating with family and friends in Atlantic Canada
  • Scheduling international events and online meetings
  • Understanding time differences for remote work and collaboration

Time Zone Information

Pacific Daylight Time (PDT)

  • UTC Offset: UTC-7 (UTC-8 during PST)
  • IANA Timezone: America/Los_Angeles
  • Daylight Saving: Second Sunday in March to First Sunday in November
  • Major Cities: Los Angeles, San Francisco, Seattle, San Diego, Portland
  • Coverage: Pacific United States and Canada

Atlantic Standard Time (AST)

  • UTC Offset: UTC-4 (UTC-3 during ADT)
  • IANA Timezone: America/Halifax
  • Daylight Saving: Second Sunday in March to First Sunday in November
  • Major Cities: Halifax, Saint John, Charlottetown, St. John's
  • Coverage: Atlantic Canada and some Caribbean islands

Quick Reference: PDT to AST

12:00 PM PDT
3:00 PM AST
3:00 PM PDT
6:00 PM AST
6:00 PM PDT
9:00 PM AST
9:00 PM PDT
12:00 AM AST (next day)

Remember: AST is always 3 hours ahead of PDT during daylight saving time (March-November). Outside these months, use PST-AST which has a 4-hour difference.

Frequently Asked Questions

What is the time difference between PDT and AST?

Pacific Daylight Time (PDT) is UTC-7, while Atlantic Standard Time (AST) is UTC-4. This means AST is 3 hours ahead of PDT. When it's 12:00 PM in Los Angeles (PDT), it's 3:00 PM in Halifax (AST). This 3-hour difference makes Pacific-Atlantic coordination manageable for most business operations.

Why is it AST and not ADT for Atlantic Canada?

Atlantic Canada observes two timezones: Atlantic Standard Time (AST, UTC-4) during winter and Atlantic Daylight Time (ADT, UTC-3) during summer. AST is the standard time used from November to March. During daylight saving time (March to November), Atlantic Canada uses ADT. This converter uses AST as the reference, making it relevant primarily for winter months or when comparing standard times.

What are the major cities in PDT and AST zones?

PDT covers major West Coast cities including Los Angeles, San Francisco, Seattle, San Diego, and Portland. AST covers Atlantic Canadian cities including Halifax, Saint John, Charlottetown, and St. John's. These represent economically important regions spanning North America from the Pacific to the Atlantic coast.

What are the best times to schedule meetings between PDT and AST regions?

The 3-hour difference allows for reasonable business hour overlap. Morning meetings at 8 AM PDT occur at 11 AM AST, ideal for early West Coast meetings. Afternoon meetings at 2 PM PDT occur at 5 PM AST, perfect for East Coast afternoon slots. This range (8 AM-5 PM PDT = 11 AM-8 PM AST) provides good coordination windows for cross-continental business.

How does the time difference change between PST and AST?

When Pacific time is on standard time (PST, UTC-8) and Atlantic Canada is on standard time (AST, UTC-4), the difference is 4 hours. When both are on daylight time (PDT at UTC-7 and ADT at UTC-3), the difference is still 4 hours. However, PDT to AST (daylight to standard) creates the 3-hour difference. During transition weeks, differences may vary.

What industries commonly need PDT to AST conversion?

Technology and software companies with offices in both regions frequently coordinate using this conversion. Financial services, telecommunications, media production, and outsourced business services also operate across these zones. Additionally, tourism, education, and government services often coordinate between Pacific and Atlantic regions for national programs and initiatives.

Pro Tips

  • • The 3-hour PDT to AST difference is straightforward: add 3 hours to PDT time to get AST time. This makes mental calculation easier than many other timezone conversions.
  • • Remember that Atlantic Canada observes daylight saving time like most of North America. During summer (March-November), use PDT-ADT which still has a 4-hour difference.
  • • Use the morning windows (8-11 AM PDT = 11 AM-2 PM AST) for urgent cross-continental calls that require both parties to be alert and focused.
  • • Afternoon meetings at 2-3 PM PDT (5-6 PM AST) work well for West Coast teams but may require Atlantic Canada staff to stay slightly late.
  • • Atlantic Canada experiences early sunrise and sunset compared to Pacific regions. Plan outdoor business activities and events considering these differences.
  • • The Halifax airport is a major hub for Atlantic Canada. If coordinating travel logistics, remember this gateway and plan layovers accordingly.

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